A nervous breakdown is “a tense situation in which somebody becomes quickly incapable to function commonly in everyday life. It normally occurs when life’s demands are truly and genuinely overpowering.”
Regardless the fact that the term isn’t used often today, in the past, the term was used to cover a variety of mental disorders. Everyone has a crisis point yet people with healthy coping techniques are less inclined to have the ill effects from a breakdown.
There are various elements that would trigger a nervous breakdown in an individual but generally what prompts a breakdown is a prolonged period of stress, anxiety, pressure, or a basic emotional health condition.
A breakdown is a common colossal pointer that you’ve arrived at a limit on how much you can endure in your present state. There is a limit we can all take and that’s why it’s important to acknowledge the signs and symptoms which can prompt other medical problems.
Here are a few warning signs of a breakdown.
- Lack of concentration
- Irregular heartbeat
- Upset stomach all of the time
- Tension headaches
- Anxiety orders
- Major Depression
- Cannot quit eating
- Negligence of basic self-care
- Defensive posture
- Sleep problems (sleeping too much or not enough)
- Overpowered with a sentiment of fear
If any of these symptoms are experienced by someone you love or your very own self, don’t be afraid to speak up and ask for help. Stick with the treatment plan provided by the professional over the future, whilst you begin to feel better. This will help you prevent having a breakdown later on in the future.
Having a breakdown can be scary, and also the idea of healing could be overwhelming. With intensive residential treatment, ongoing care, changes in lifestyle habits, healthful handling techniques, social help, and management of any mental illnesses, you’ll return to a far better way of life and prevent burning out in the future.