Cycling can be an enjoyable and rewarding activity, allowing you to get places quicker while improving your fitness. Whether you cycle as your commute to work, you like to take trips with the family, you’re a road cycling enthusiast or you enjoy the thrill of taking mountain bikes up tough terrain, there are a host of ways to enjoy cycling. If you have been taking a break for cycling recently, it can be difficult to get back into it but with the right mindset, you will be back in the saddle in no time.
Reigniting your passion for cycling is not as difficult as you might first think. From injuries to family commitments to busy work schedules and a host of other issues, there are countless reasons that you may have had to take a hiatus from your bike. Once the time has come to get back in the saddle, you need to grab it with both hands and do what you can do to get back out there.
Continue reading to learn how you can embrace cycling again and discover a few simple ways to get back on your bike.
Stop The Procrastination
You’ve got your cycling shorts on and you’re ready to go, but you step outside and there’s a chill in the air. Giving in to the nagging thought in your head telling you that this isn’t the right time to start again and you’ll try again tomorrow, is not the best approach. Procrastination is one of the biggest hurdles that you need to overcome when you’re trying to get back to something. If you find these thoughts wandering into your head, be firm, take control and push them away. Instead, tell yourself that there is no better day to start than today. You’ll feel much better when you’ve finally gone on that first ride again and your motivation will start coming back fast.
Ride With A Friend
Sometimes, having someone else to ride with can give you the extra encouragement that you need. When you’re riding with friends, you don’t want to be the one to let the group down, so you’ll be more inclined to get out there and ride. Try determining a specific day each week that you will ride with your friends at least once a week, so you will have no excuses. By riding regularly with others you can also enjoy the social side of cycling and develop friendships with other cyclists over time. There are also local cycle groups and clubs that you can connect with to give you more people to ride with.
Start Off Slow
Attempting to get straight back into the training routine you might have had before your break might be a little bit too much in the beginning. If you’ve been off your bike for a while, your fitness may be down and you’ll end up overworking yourself, which can result in injuries going forward. You need to set yourself realistic goals when you’re starting up again. A good way to do this is by starting off slow, such as riding once a week instead of every day. Once you feel you’re getting back into the swing of things, you can up the intensity and start pushing a little harder.
Get Back On Your Bike
Getting back in the saddle after an extended break can be a little bit of a process. If you want to get back to where you were pre-break, it’s important to take your time and build up your fitness slowly. Find some friends to ride with, join a local cycling club and start enjoying your time in the saddle again. With the right approach and a positive mindset, you’ll soon be back on your bike cycling better than ever.
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