According to the latest study, 47% of employees in the United States didn’t use all their vacation days last year. A majority of respondents said that they didn’t go on a vacation because they had too much work. And that taking a few days off would make them feel guilty.
It seems like there is no right time to go on a vacation. On the other hand, no one can work all the time. It always leads to burnout – a state of emotional and physical exhaustion. This syndrome doesn’t only interfere with your work, but it is also bad for your physical and mental health.
In order to beat your vacation guilt, you should understand that taking a break from work is a must. It helps to maintain good mental health, restores motivation, and makes your life complete. That’s what you can do in order to get pleasure from your well-deserved vacation this year:
Plan in advance
Not everyone can afford to go on vacation whenever they want. If you have a lot of tasks and responsibilities, let people know about your vacation plan in advance. You shouldn’t worry at all because nobody is irreplaceable. Your boss and colleagues will find a way without you. If you are a workaholic, you might need to start preparing for your vacation a few weeks in advance.
You shouldn’t check your work email and answer your colleagues’ messages during your vacation. If you feel guilty about setting boundaries with your office and living life to the fullest, just unplug yourself. That’s right, don’t use your phone and laptop while on vacation. And you will see – your co-workers will not be able to get to you with their questions — no reminders- no guilt.
Shake up your old routine
If you think that vacation is just a waste of time, make a plan with different activities. Exploring new places, talking to strangers, and trying out new food will give you a fresh perspective on your life and improve your mental well-being.
New impressions can help you be more productive and creative. That’s why you should feel good about going on a vacation.
And since you know how important vacation is, check out this ultimate summer guide, according to BuyFakeUrine: