If you are looking for ways to improve your mental or physical health, chances are good you have considered the incredible medical powers of taking CBD oil. After all, CBD has been found by medical professionals, researchers, and users alike to have an incredibly positive impact on things from anxiety to chronic pain, allergies, and acne.

With all that in mind, you might be wondering what the best way to take your CBD is. After all, you can take gummies, oils, balms, vaporizers and more.

According to health.com, there are many great ways that you can take your CBD, so let’s break down some of the most important information regarding CBD consumption together!

How to set your goals

The first step to making sure that you are taking the right amount of CBD for the right reasons is to clarify your goals related to CBD. Otherwise put: Why have you decided to take CBD and what are you hoping to achieve from its use?  Are you looking for emotional health improvements? Are you looking to fight off arthritic pain? Do you just want to see if it could lead to general improvements in health?

No matter what your health goals are, tracking progress is known to be one of the most impactful ways to reach your goals. One interesting way to approach CBD use is to create something of a “CBD journal” to track the amount you are taking, the brands you are using, the forms you are consuming, and the improvements in your health that you are seeing.

Consider your timeframe

Another really important thing to keep in mind is that CBD is not going to have an instant impact on your body and mind. While THC (the very popular and psychoactive chemical in cannabis) has an almost instantaneous impact, CBD works best when it is taken consistently day-by-day.

With that being said, if you are looking for immediate impact, inhalation is the most ideal. If you are looking for sustained levels of CBD throughout the day, then an oral product is probably what you are looking for.

There are many benefits from a combination of delivery methods, here is what you should know about given health issues and how to best treat them:

  • Anxiety – 1-3 times daily oral supplement and vaporizer pen as needed
  • Arthritic pain – 1-3 times daily oral supplement and topical cream as needed
  • Sleeping – oral supplement several hours before bedtime in higher doses

Of course, there are many different kinds of illnesses that you can treat with CBD, but these three are some of the most popular.

How You Should Take Your CBD

Remember, everyone is different

One final thing to remember about taking CBD the right way is that you are different from everyone else. That means that what works for your friend may not work the same way for you. It is important to have patience with CBD and take the time necessary to learn what works best for you when you are looking to treat something.

Good luck!

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