Juicing is one of the most popular trends in the world today. Many people love juicing for its numerous health benefits. Juice is an excellent way to get your daily fruits and vegetable dose. You probably know that fruits and vegetables can reduce your risk for chronic diseases and help you manage your weight. While this may be true, most people still wonder whether juicing is beneficial. Here are some juicing facts that you will not believe.
- Juicing Does Not Cleanse. Scientists believe that juicing can offer a low-fat and nutrient-rich diet to your body if added to already balanced diets. However, it does not cleanse for weight loss. Juice digests fast and can cause extreme hunger that may lead to overeating and binging. So, drinking juice instead of eating food is unhealthy regardless of how nutrient-packed the juice is. Using juice to substitute food will lead to unstable blood sugar, headaches, and light-headedness. Your workouts will also be exhausting, and you may not have the energy to continue.
- Pick the Right Ingredients. Some vitamins like vitamin C and B are easily absorbed as juice. However, others like vitamins A, E, and K have to go through the complete digestion process. Some vegetables like tomatoes provide more nutritional value when cooked. You can also maximize your nutrition by adding leafy greens like spinach and kale. Also, avoid overly mushy or tender fruits like bananas and peaches since they make your juice too thick and mushy.
- Find an Excellent Mix. You might not notice the effects of vegetable juice at first, but it is advisable to experiment. Stock various products and experiment with it. You can start with two cups of greens and balance it with one piece of fruit. Play around with the ratio by adding cayenne pepper for extra seasoning. If you are unsure where to begin, try mixing grapefruit, orange, kale, and cucumber.
- Juicing and Weight Loss. Although fruits and vegetables have low calories and plenty of vitamins and antioxidants, too much juice can still increase weight. A half-cup of fruits has about 60 calories. So, juicing five cups of fruits adds about 600 calories in one sitting. If you want to reduce your weight while juicing, you must watch your portions. Diets that advocate for juicing alone are also not balanced.
- Juicing and Vitamins. While fruits and vegetables contain plenty of vitamins, some are destroyed by slicing, cooking, and juicing. So, you must prepare well to get the most out of your juice. Most people also peel off the nutrient-rich skin of the fruit or vegetable before juicing, leaving behind the fiber-rich pulp.
- Juicing and Eating the Whole Fruit or Vegetable. Nothing is better and more nutritious than eating whole fruit and vegetables. Some people say that juicing provides the much-needed rest to the digestive tract, especially from the fiber. However, most people do not take the recommended 25 to 40 grams of fiber per day.
Now you know some facts about juicing. If you love juicing, you can do it with your blender or invest in a reasonably priced juicer.
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