For anyone who is into fitness or physical training, a good protein supplement is important to meet their daily protein needs. When it comes to protein supplements, whey proteins are easily the most famous type. Made with milk proteins, these supplements come in different forms like concentrates and isolates based on the protein content and purity.
However, what if you are lactose intolerant or have a dairy allergy? That is when a lactose-free protein supplement like MB bGREEN plant protein really matters. It helps you enhance your protein intake without the painful symptoms of lactose intolerance.
Protein Supplements and Lactose Intolerance
Most protein supplements contain whey proteins or casein protein. Both these sources are by-products of the cheese-making process. While they are extremely effective and give you a high concentration of protein, they trigger allergic reactions similar to drinking milk if you are lactose intolerant.
Lactose intolerance is the inability to break down a type of sugar that is commonly found in dairy products. The amount of lactose that these individuals can tolerate varies as do the symptoms. To know if you are lactose intolerant, watch out for the following symptoms that occur about 1-2 hours after consuming dairy products:
- Abdominal pain
- Nausea
- Bloating
- Diarrhea
- Gas
Are Lactose-Free Protein Supplements Effective?
Some experts suggest that choosing whey protein isolates is a good idea if you are lactose intolerant. However, it is safer to choose products like bGREEN 100% Vegan Plant Protein that is just as effective as other protein supplements. You get a healthy dose of 25g per serving along with 4.6g BCAA and 9.8g EAA. This is ideal even for those who enjoy working out regularly and have an active lifestyle.
It is a better option to choose plant-based protein powders if you have any signs of lactose intolerance. These supplements made from sources like peas, soy, or whole grains are also easier on the stomach.
The Added Benefits of Lactose-Free Protein Supplements
Not only are lactose-free supplements effective, but they also have a host of added benefits that makes them a wise choice:
- Better heart health: Animal-based proteins are known to have a higher content of saturated fats. On the other hand, vegan and vegetarian proteins are not only low in their saturation but also have a high content of fiber. These features help manage your cholesterol levels, keeping your heart healthy.
- Improved digestion: Fiber is one of the most important nutrients when it comes to digesting the food that you consume. It provides roughage that allows food to pass through the digestive system smoothly. Plant-based protein powders offer this additional benefit by giving you a reliable source of fiber. Of course, you are free from other digestive issues like lactose intolerance.
- Easier absorption of proteins: Plant proteins are easier on the stomach. They are digested better because you consume them in combination with important plant fibers. The result of this is that the protein in your diet is absorbed better, to give you improved results.
- Added source of micronutrients: Plant-based foods are the best sources of micronutrients like vitamins and minerals. The advantage of increasing the consumption of these foods is that you get a variety of these vitamins and minerals from a single source. As a result, your metabolic processes improve, keeping you more energetic all day.
Make sure you get your daily required intake of protein from the right sources. Enjoy faster muscle recovery, better muscle fiber development, and improved performance. After all, protein is the fuel that drives better muscle function and strength.
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