“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
When was the last time you had a good laugh?
Laughter is a powerful antidote to stress, pain, and conflicts. Nothing will work faster than a good laughter to bring our body and mind back into balance. Smiling and laughing also makes us appear more attractive. Those who are around us feel better when we appear to be more attractive. This in turn, will have a positive effect on our wellbeing.
In the article, “Laughing and Happiness: When a child can teach an Adult” children laugh on average 300 times a day compared to adults who laugh only around 15 times a day.
Where did we lose the ability to laugh? Did we actually lose that ability?
For any person, laughing is a vital part of being happy and it is something that is worthwhile making an effort to do it more often.
Furthermore, according to The Valley Business Journal Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. It improves our resistance level to certain diseases. Laughter protects the heart and improves the function of blood vessels. It also increases blood flow which provides protection against heart attacks and other cardiovascular problems.
Fortunately, there are people who entertain us and make us laugh.
The Karate Kid Hidden Camera
This video shows that an actor passes next to a bad boy who pushes him on purpose with his shoulder. As we can see that the move is for a fight. However, the Nice guy responds in a very unusual way.
Watch and share this with friends to make them laugh too.
I am a Business Management graduate from the University Of Staffordshire (UK) and a qualified personnel officer who completed the National Diploma of Training and Human Resource development at Institute of Personnel Management (Sri-Lanka).
Apart from my professional career in the field of HRM, I am also a freelance writer of web and business contents.